After spending most of my life in Florida, my family relocated to Charlotte, North Carolina, a few years ago. Charlotte is a beautiful city that we love to call our new home, and for the first time in my life, I've been enjoying something novel: the seasons. Summers...
I want to get back in shape. After being an athlete until my early 20s, I've allowed my health and fitness to decline steadily. I've maintained some semblance of a baseline, but efforts to get back in shape usually fizzle out quickly. There is no denying...
Throughout our lives, we are taught (and regularly reminded) about hydration. The advice may have come from a chastising mother, a sports coach, or an event director reminding you drink a lot of water "because it's going to be hot at this track event in Florida in...